Health Net Wellness Webinar Series
Life moves fast! It makes healthy living a challenge. That's why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less.
Monthly topics include tips for:
- Healthy behaviors.
- Exercise and nutrition.
- Managing diabetes, cholesterol and blood pressure.
Healthy Meals for Busy Lives
Wednesday, March 19
Noon to 12:45 p.m. Pacific time
Join us for a delicious journey into healthy cooking and meal prep! Our webinar, Healthy Meals for Busy Lives is a great way to learn how to cook healthy foods to maximize nutrition. And how to do it with a focus on quick and easy dishes for busy nights. For 45 minutes we'll cover tips on how to maintain healthy eating habits on the go. Whether you're a seasoned cook or just starting out, you'll leave with practical pointers and recipes to make healthy eating simple, enjoyable and good!
Healthy Meals for Busy Lives will be held on Wednesday, March 19, 2025, from noon to 12:45 p.m. Pacific time.
Join us
Don't forget, our monthly webinars are offered to all Health Net members and to the public. Feel free to share this information with your friends and co-workers!
Special videos
Recipes & Cooking Demos
Lora's Cooking in the Kitchen – Hummus Recipe (recording) (duration: 5:44)
Lora's Cooking in the Kitchen – Salsa Chicken Bowl (recording) (duration: 1:36)
Lora's Cooking in the Kitchen – Tortilla Soup (recording) (duration: 2:25)
Lora's Cooking in the Kitchen – Won Ton Soup (recording) (duration: 2:13)
Lora's Cooking in the Kitchen – Salmon & Roasted Veggies (recording) (duration: 5:03)
Lora's Cooking in the Kitchen – Crustless Quiche (recording) (duration: 9:04)
Lora's Cooking in the Kitchen – Zucchini Fries (recording) (duration: 6:30)
Previous webinar recordings
Get to the Heart of it: Emotions and Heart Health
February, 2025
(40:06 duration)
Can a broken heart really hurt you? Many people think so. Our February webinar, Get to the Heart of it: Emotions and Heart Health will discuss matters of the heart and what they mean for the health of your heart – and more. The webinar offers the chance for you to learn more about the connection between emotions, grief, and heart health in a detailed and meaningful way.
Get to the Heart of it: Emotions and Heart Health – English (PDF)
Navigating your Wellness Path
January, 2025
(43:17 duration)
Kick off 2025 with our webinar, Navigating Your Wellness Path. A webinar designed to help you make and achieve your wellness goals. Learn how to:
- Set SMART goals
- Create a vision board, which means:
- Merge physical, mental, and emotional health into a detailed wellness plan
- Set up daily routines for exercise, nutrition, and mindfulness
We'll also share strategies to help you:
- Master obstacles
- Stay driven
- Track your progress through tools and apps
We'll also discuss:
- Mindfulness and stress management techniques
- Useful nutrition and fitness tips
- How to help build a kind and caring community
Join us and let's make 2025 your healthiest year yet!
Ease Your Mind with Nature
December, 2024
(51:38 duration)
Explore the mental health benefits of nature in our webinar, Ease Your Mind with Nature. Learn to incorporate nature into daily life, indoors and outside, and we'll explore therapeutic techniques like forest bathing. Relax with soothing nature scenes and discover the science behind nature's calming effects.
Loneliness and Your Health
November, 2024
(38:48 duration)
Today's fast-paced and digital world can produce feelings of loneliness. Feelings that have become more common – affecting all age groups. To gain more insight on this subject, join us for our thoughtful and detailed webinar, Loneliness and Your Health. We'll delve into the impact of loneliness and how it affects both physical and mental well-being.
Loneliness is more than just being alone and withdrawn socially. This webinar explains the symptoms of loneliness. And it offers tips on how to feel better and improve your health.
Don't miss this chance to learn about the very real issue of loneliness and how to take active steps toward a healthier, more connected life.
Financial Well-being
October, 2024
(42:59 duration)
In today's fast-paced world your health and total well-being is more important than ever. Health Net knows that good health is multi-faceted and involves many factors that include:
- Physical
- Emotional
- Mental
- Social
- Environmental
But one crucial piece to good health often ignored is fiscal wellness. And we want to help you learn about it. Join us for our, Financial Well-Being webinar that explains why fiscal wellness is important to your overall health!
The webinar will help you gain valued insight of why fiscal wellness is not just about money, but a part of your health journey. Gift yourself with the knowledge and tools to help achieve a balanced, healthy and financially secure life. Take a wise step toward a total approach to health and wellness.
Understanding Burnout
September, 2024
(48:13 duration)
Stress is a real part of life. Some stress is good as it moves us into action. But long-term chronic stress can lead to burnout. Learning to listen to our body's alarm system and growing our strength to cope is vital. In our September webinar, Understanding Burnout we will discuss the:.
- Effects of stress and burnout
- Impact on physical and mental health
- Evidence-based techniques help create a self-care plan
All of this is designed to increase resilience and protect us from burnout!
Rise and Shine: Sleep Health
August, 2024
(50:59 duration)
Get ready for our August webinar, Rise and Shine: Sleep Health, where we'll dig into the importance of getting quality sleep.
Learn the importance of having a healthy bedtime routine, and how to beat the common challenges that can limit long restful sleep. We'll explore:
- Why sleep matters
- Results of poor sleep
- Ways to create a sleep-friendly setting
Creating a Healthy Home
July, 2024
(51:06 duration)
Did you know that when you create a healthy home environment you are also helping to improve and support your mental well-being? We'll explain how in our July wellness webinar, Creating a Healthy Home. During the webinar you'll learn how you can:
- Bring nature inside
- Detox your home
- Enhance (and benefit from) natural light
And much more!
Live Long. Live Better.
June, 2024
(48:09 duration)
Join us in June for Live Long, Live Better wellness webinar! We'll dive into the secrets of how to maintain zest and wellness as we age. We'll also explore the art of feeling young at heart, which includes:
- Importance of movement
- Healthy eating habits
- How to keep your mind sharp and engaged
This session promises to inspire you to embrace a total approach to aging with grace and living your best life! We'll discuss preventive health measures, the life-changing power of joy and kindness and more.
Finding Joy in Good Works
May, 2024
(49:31 duration)
Health Net’s May webinar, Finding Joy in Good Works is all about learning how giving of yourself to others gives back to you as well. It can do your health and wellness good! Learn how doing good works can have a direct effect on your mental state of mind. And help to promote a happier lifestyle! Join us in this webinar as we discuss how.
Get Stuff Done
April, 2024
(49:31 duration)
A Realistic Guide to Working from Home: Do you work from home and find it challenging to get stuff done? Join us in this webinar to learn ways to combat isolation, boost your mental well-being, and how to take breaks at your desk to increase your productivity and improve your focus.
Intermittent Fasting & Other Nutrition Hot Topics
March, 2024
(47:40 duration)
Intermittent Fasting has taken the diet world by storm, but what does the science actually say? Come learn about the pros and cons behind intermittent fasting and ways to pursue individualized and balanced nutrition with evidenced based practices.
Intermittent Fasting & Other Nutrition Hot Topics – English (PDF)