Health Net Wellness Webinar Series
Life moves fast! It makes healthy living a challenge. That's why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less.
Monthly topics include tips for:
- Healthy behaviors.
- Exercise and nutrition.
- Managing diabetes, cholesterol and blood pressure.
Upcoming webinar – Wednesday, July 17, from noon to 12:45 p.m. Pacific time.
Give Yourself a Mental Boost by Creating a Healthy Home
Did you know that when you create a healthy home environment you are also helping to improve and support your mental well-being? We'll explain how in our July wellness webinar, Creating a Healthy Home. During the webinar you’ll learn how you can:
- Bring nature inside
- Detox your home
- Enhance (and benefit from) natural light
And much more!
Creating a Healthy Home will be held on Wednesday, July 17, 2024, from noon to 12:45 p.m. Pacific time.
Join us
Don't forget, our monthly webinars are offered to all Health Net members and to the general public. Feel free to share this information with your friends and co-workers!
Previous webinar recordings
Live Long. Live Better.
June, 2024
(48:09 duration)
Join us in June for Live Long, Live Better wellness webinar! We'll dive into the secrets of how to maintain zest and wellness as we age. We'll also explore the art of feeling young at heart, which includes:
- Importance of movement
- Healthy eating habits
- How to keep your mind sharp and engaged
This session promises to inspire you to embrace a total approach to aging with grace and living your best life! We'll discuss preventive health measures, the life-changing power of joy and kindness and more.
Finding Joy in Good Works
May, 2024
(49:31 duration)
Health Net’s May webinar, Finding Joy in Good Works is all about learning how giving of yourself to others gives back to you as well. It can do your health and wellness good! Learn how doing good works can have a direct effect on your mental state of mind. And help to promote a happier lifestyle! Join us in this webinar as we discuss how.
Get Stuff Done
April, 2024
(49:31 duration)
A Realistic Guide to Working from Home: Do you work from home and find it challenging to get stuff done? Join us in this webinar to learn ways to combat isolation, boost your mental well-being, and how to take breaks at your desk to increase your productivity and improve your focus.
Intermittent Fasting & Other Nutrition Hot Topics
March, 2024
(47:40 duration)
Intermittent Fasting has taken the diet world by storm, but what does the science actually say? Come learn about the pros and cons behind intermittent fasting and ways to pursue individualized and balanced nutrition with evidenced based practices.
Intermittent Fasting & Other Nutrition Hot Topics – English (PDF)
Love Your Heart All Year Long
February, 2024
(52:49 duration)
Join our "Love Your Heart All Year Long" webinar, a comprehensive event designed to equip you with practical skills for year-round heart health. Learn cooking tips, including quick demos and healthy plate ideas, discover the importance of heart-healthy fats, and get insight into creating healthy eating patterns. Explore heart-healthy recipes, fresh herb usage, and slow cooker meal planning.
We'll also cover smart shopping along with heart-healthy habits. Learn about heart-healthy screenings, fitness tips, weight management, and get valuable sleep advice. Lastly, understand the significance of your heart health numbers.
A Healthy Start to the New Year
January, 2024
(48:09 duration)
Join our online event, A Healthy Start to the New Year, and kick off 2024 with practical tips and expert insights. Our diverse topics include healthy habits, mental wellness, financial recovery, diet, fitness, kindness, connections, chronic pain, pets, happiness, focus, work-life balance, burnout prevention, and screen time management. Elevate your well-being for a fantastic year ahead!
Healthy Habits for Life
December, 2023
(45:17 duration)
Health Net's December webinar titled Healthy Habits for Life highlights how you can gain and maintain good health through all stages of life. This webinar will teach you how to:
- Find and develop healthy habits specific to your body
- Know what good habits are and how they are formed
- Make healthy habits part of your daily lifestyle
- Create and maintain healthy habits that last
Healthy Gut, Healthy You
November, 2023
(49:47 duration)
Did you know bacteria in your stomach can be a direct link to your health? Sometimes when you aren’t able to digest your food properly it might be a sign your stomach bacteria is imbalanced. Our November webinar, Healthy Gut, Healthy You, will help alert you to signs that show stomach bacteria may not be at healthy levels. The webinar will also teach you ways to introduce and improve good stomach bacteria into your diet.
Take Charge of Your Health
October, 2023
(49:11 duration)
How do we take charge of our health? Eat right. Exercise. Get enough sleep. Healthy living includes those recommendations and more. It about putting our personal wellness first. Being proactive takes a little work, but the rewards are priceless. In this webinar, we’ll discuss healthy living, creating healthy routines, preventive care, self-care, and well-being programs that can assist you in your journey of health.
Micro Workouts: Working Out Efficiently
September, 2023
(52:48 duration)
Just 11 minutes per day of moderate exercise is linked to lower risk of early death. Join this webinar to find out how to effectively train your whole body and how micro workouts can help maintain exercise consistency, reduce overuse injuries, and lead to better mental health.
The Benefits of Acupressure
August, 2023
(41:42 duration)
In this webinar, we discuss complimentary medicine, the origin of acupressure and how it’s different from acupuncture, common uses to self-acupressure, ways acupressure can be used for anxiety, stress, depression, insomnia, and pain. Guided practice included.
Expand Your Well-Being Portfolio with Green Space
July, 2023
(45:34 duration)
As we rely on technology more and more and widen the global trend toward urban living – many of us are spending much less time outdoors. Even so, research continues to show the positive impact nature has in every area of our lives.
Being in nature, living near nature, or even viewing nature in paintings and videos have been shown to have positive impacts on your:
- Brain
- Body
- Feelings
- Thoughts
Expand Your Well-Being Portfolio with Green Space – English (PDF)