One Minute of Wellness Videos
| One Minute of Wellness Tips | Video Link |
|---|---|
| The Power of Movement Even small movements during the day help. | The Power of Movement (recording)External Link (1:09 duration) |
| Daily Stretching Stretch to help stay flexible, reduce muscle tension, and improve circulation. | Daily Stretching (recording)External Link (1:09 duration) |
| Dental Health Your oral health isn't just about having a nice smile. It's also linked to your good health. | Dental Health (recording)External Link (0:56 duration) |
| Prioritize Health All Year Long Don't wait for the new year or a big event to focus on your health. | Prioritize Health All Year Long (recording)External Link (1:01 duration) |
| Emotions and Heart Health Chronic stress, anger, and anxiety can have a negative impact on your heart. | Emotions and Heart Health (recording)External Link (1:07 duration) |
| Managing Chronic Pain By combining gentle movement with mindfulness, you can create a plan to manage pain that helps both your body and mind. | Managing Chronic Pain (recording)External Link (1:09 duration) |
| Self-Care While Traveling Traveling can be exciting, but it can also take a toll on your physical and mental wellbeing. | Self-Care While Traveling (recording)External Link (1:16 duration) |
| Active at Any Age Being active is one of the best things you can do for your body and mind, and the benefits only increase as you get older. | Active at Any Age (recording)External Link (1:11 duration) |
| Holiday Self-Care Self-care should be on top of your list during this busy time. Focus on balance, rest, and being mindful. | Holiday Self-Care (recording)External Link (1:34 duration) |
| Winter Well-being Stay healthy and keep your energy up in the winter. Make time for warmth, health, and light. | Winter Well-being (recording)External Link (1:19 duration) |
| Explore the Great Outdoors There are so many great and budget-friendly ways to explore your environment. | Explore the Great Outdoors (recording)External Link (0:51 duration) |
| The Benefits of Gardening This moderate activity is great for all fitness levels. It’s a fun way to immerse yourself in nature. | The Benefits of Gardening (recording)External Link (0:57 duration) |
| One Minute of Wellness Tips | Video Link |
|---|---|
| Hydration Water is key for your health. | Hydration (recording)External Link (0:58 duration) |
| Eat Mindfully Take time to really taste and enjoy your food. | Eat Mindfully (recording)External Link (1:07 duration) |
| Stay Hydrated with Foods made of Water Every cell in the body needs water. Most of our daily water intake comes from beverages but look for foods too. | Stay Hydrated with Foods made of Water (recording)External Link (1:15 duration) |
| Healthy Eating Tips for Meat Lovers A healthy diet can include lean meats. Make the healthier choice and limit the amount. | Healthy Eating Tips for Meat Lovers (recording)External Link (1:05 duration) |
| Smarter Snacking When the afternoon slump hits, reach for a healthy grab and go snack. | Smarter Snacking (recording)External Link (1:04 duration) |
| Mindful Eating Being mindful when eating will ensure you take the time to enjoy your food and reduce emotional eating. | Mindful Eating (recording)External Link (1:12 duration) |
| One Minute of Wellness Tips | Video Link |
|---|---|
| Get Those Zzzzz's Sleep is just as important as healthy eating and exercise. | Get Those Zzzzz's (recording)External Link (0:59 duration) |
| One Minute of Wellness Tips | Video Link |
|---|---|
| An Attitude of Gratitude Being thankful can improve your mood and wellbeing. | An Attitude of Gratitude (recording)External Link (1:01 duration) |
| Taking a Break Taking short breaks helps clear your mind and prevent burnout. | Taking a Break (recording)External Link (1:08 duration) |
| Nature is good for our Health Spending time outdoors can do wonders for your mind. | Nature is good for our Health (recording)External Link (1:11 duration) |
| Daily Intentions A great way to stay focused and calm is by making a daily plan. | Daily Intentions (recording)External Link (1:14 duration) |
| Digital Detox Feeling overwhelmed by technology? Take an hour or even just 15 minutes each day to unplug from screens. | Digital Detox (recording)External Link (1:12 duration) |
| Laughter Laughter is good for you. It reduces stress, boosts mood, and can fight off illness. | Laughter (recording)External Link (1:03 duration) |
| Mindfulness: Boost focus and reduce Stress Mindfulness is paying attention to the present moment. It can help reduce anxiety, improve focus, and help you be more productive. | Mindfulness: Boost focus and reduce Stress (recording)External Link (1:19 duration) |
| Mind, Body and Spirit When we take care of our mind, body, and spirit we create a sense of balance that improves overall health. | Mind, Body and Spirit (recording)External Link (1:05 duration) |
| Pets are Good for Our Brain Pets give us a brainpower boost and reduce stress. Both are good for brain health. | Pets are Good for Our Brain (recording)External Link (1:10 duration) |
| Work-Life Balance You will never find the perfect balance between work and life. Aim for a healthy integration of both. | Work-Life Balance (recording)External Link (1:12 duration) |
| Mental Health and Children Your child's mental health is just as important as their physical health. Anxiety, depression or stress can happen to anyone. | Mental Health and Children (recording)External Link (1:02 duration) |
| Increase Mental Performance with Nature It's hard to slow down with our face-paced lives. But our brains can get tired. Nature is the perfect remedy. | Increase Mental Performance with Nature (recording)External Link (0:59 duration) |
| One Minute of Wellness Tips | Video Link |
|---|---|
| Cultivate Positive Relationships Surround yourself with positive people who uplift and support you. | Cultivate Positive Relationships (recording)External Link (1:08 duration) |
| Social Connection Humans are social creatures, and positive relationships are key to our wellbeing. | Social Connection (recording)External Link (0:57 duration) |
| One Minute of Wellness Tips | Video Link |
|---|---|
| Financial Well-being Financial wellbeing is just as important as physical health. | Financial Well-being (recording)External Link (1:06 duration) |
| Money Saving Tips Use these tips for simple ways to save money in the grocery store or on your travel plans. | Money Saving Tips (recording)External Link (1:03 duration) |
| One Minute of Wellness Tips | Video Link |
|---|---|
| Sun Safety and Pets As the weather warms up, make sure to protect your pet. | Sun Safety and Pets (recording)External Link (1:17 duration) |