Health Net Wellness Webinar Series
Life moves fast! It makes healthy living a challenge. That's why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less.
Monthly topics include tips for:
- Healthy behaviors.
- Exercise and nutrition.
- Managing diabetes, cholesterol and blood pressure.
How Loneliness Can Affect Your Health and Well-Being
Health Net's November wellness webinar dives deep to explain
Wednesday, November 20
Noon to 12:45 p.m. Pacific time
Today's fast-paced and digital world can produce stifling feelings of loneliness. Feelings that have become more common these days – affecting all age groups. To gain more insight on this subject, join us for our thoughtful and detailed webinar, Loneliness and Your Health. We'll delve into the impact of loneliness and how it affects both physical and mental well-being.
Loneliness is more than just being alone and withdrawn socially. This webinar explains the symptoms of loneliness. And it offers tips on how to feel better and improve your health.
Don't miss this chance to learn about the very real issue of loneliness and how to take active steps toward a healthier, more connected life. We look forward to seeing you there!
Loneliness and Your Health will be held on Wednesday, November 20, 2024, from noon to 12:45 p.m. Pacific time.
Join us
Don't forget, our monthly webinars are offered to all Health Net members and to the public. Feel free to share this information with your friends and co-workers!
Previous webinar recordings
Financial Well-being
October, 2024
(42:59 duration)
In today's fast-paced world your health and total well-being is more important than ever. Health Net knows that good health is multi-faceted and involves many factors that include:
- Physical
- Emotional
- Mental
- Social
- Environmental
But one crucial piece to good health often ignored is fiscal wellness. And we want to help you learn about it. Join us for our, Financial Well-Being webinar that explains why fiscal wellness is important to your overall health!
The webinar will help you gain valued insight of why fiscal wellness is not just about money, but a part of your health journey. Gift yourself with the knowledge and tools to help achieve a balanced, healthy and financially secure life. Take a wise step toward a total approach to health and wellness.
Understanding Burnout
September, 2024
(48:13 duration)
Stress is a real part of life. Some stress is good as it moves us into action. But long-term chronic stress can lead to burnout. Learning to listen to our body's alarm system and growing our strength to cope is vital. In our September webinar, Understanding Burnout we will discuss the:.
- Effects of stress and burnout
- Impact on physical and mental health
- Evidence-based techniques help create a self-care plan
All of this is designed to increase resilience and protect us from burnout!
Rise and Shine: Sleep Health
August, 2024
(50:59 duration)
Get ready for our August webinar, Rise and Shine: Sleep Health, where we'll dig into the importance of getting quality sleep.
Learn the importance of having a healthy bedtime routine, and how to beat the common challenges that can limit long restful sleep. We'll explore:
- Why sleep matters
- Results of poor sleep
- Ways to create a sleep-friendly setting
Creating a Healthy Home
July, 2024
(51:06 duration)
Did you know that when you create a healthy home environment you are also helping to improve and support your mental well-being? We'll explain how in our July wellness webinar, Creating a Healthy Home. During the webinar you'll learn how you can:
- Bring nature inside
- Detox your home
- Enhance (and benefit from) natural light
And much more!
Live Long. Live Better.
June, 2024
(48:09 duration)
Join us in June for Live Long, Live Better wellness webinar! We'll dive into the secrets of how to maintain zest and wellness as we age. We'll also explore the art of feeling young at heart, which includes:
- Importance of movement
- Healthy eating habits
- How to keep your mind sharp and engaged
This session promises to inspire you to embrace a total approach to aging with grace and living your best life! We'll discuss preventive health measures, the life-changing power of joy and kindness and more.
Finding Joy in Good Works
May, 2024
(49:31 duration)
Health Net’s May webinar, Finding Joy in Good Works is all about learning how giving of yourself to others gives back to you as well. It can do your health and wellness good! Learn how doing good works can have a direct effect on your mental state of mind. And help to promote a happier lifestyle! Join us in this webinar as we discuss how.
Get Stuff Done
April, 2024
(49:31 duration)
A Realistic Guide to Working from Home: Do you work from home and find it challenging to get stuff done? Join us in this webinar to learn ways to combat isolation, boost your mental well-being, and how to take breaks at your desk to increase your productivity and improve your focus.
Intermittent Fasting & Other Nutrition Hot Topics
March, 2024
(47:40 duration)
Intermittent Fasting has taken the diet world by storm, but what does the science actually say? Come learn about the pros and cons behind intermittent fasting and ways to pursue individualized and balanced nutrition with evidenced based practices.
Intermittent Fasting & Other Nutrition Hot Topics – English (PDF)
Love Your Heart All Year Long
February, 2024
(52:49 duration)
Join our "Love Your Heart All Year Long" webinar, a comprehensive event designed to equip you with practical skills for year-round heart health. Learn cooking tips, including quick demos and healthy plate ideas, discover the importance of heart-healthy fats, and get insight into creating healthy eating patterns. Explore heart-healthy recipes, fresh herb usage, and slow cooker meal planning.
We'll also cover smart shopping along with heart-healthy habits. Learn about heart-healthy screenings, fitness tips, weight management, and get valuable sleep advice. Lastly, understand the significance of your heart health numbers.
A Healthy Start to the New Year
January, 2024
(48:09 duration)
Join our online event, A Healthy Start to the New Year, and kick off 2024 with practical tips and expert insights. Our diverse topics include healthy habits, mental wellness, financial recovery, diet, fitness, kindness, connections, chronic pain, pets, happiness, focus, work-life balance, burnout prevention, and screen time management. Elevate your well-being for a fantastic year ahead!
Healthy Habits for Life
December, 2023
(45:17 duration)
Health Net's December webinar titled Healthy Habits for Life highlights how you can gain and maintain good health through all stages of life. This webinar will teach you how to:
- Find and develop healthy habits specific to your body
- Know what good habits are and how they are formed
- Make healthy habits part of your daily lifestyle
- Create and maintain healthy habits that last
Healthy Gut, Healthy You
November, 2023
(49:47 duration)
Did you know bacteria in your stomach can be a direct link to your health? Sometimes when you aren’t able to digest your food properly it might be a sign your stomach bacteria is imbalanced. Our November webinar, Healthy Gut, Healthy You, will help alert you to signs that show stomach bacteria may not be at healthy levels. The webinar will also teach you ways to introduce and improve good stomach bacteria into your diet.